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| HARD
WORK CONDITIONING 2 This
routine tackles every trouble zone by combining unique and effective strength
training with intense cardio intervals! Patrick will guide you through
one tough workout that delivers results! (80-minutes) |
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| $19.95 | |||||||||||||||
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| PLAYBALL!
While this 30-minute total body
blast is jam-packed with fun, you had better be ready to play and play
hard! All you need is a medicine ball, room to move and a winning attitude...the
perfect blend of sculpting and cardio drills that will TONE and TIGHTEN
your entire body. (30-minutes) |
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QUICKSTEP
No partner needed and no fancy footwork…Patrick’s
unique, easy to learn step patterns seamlessly flow together in this fresh,
fun 30-minute routine. You’ll be sweating and smiling at the same
time. (30-minutes) |
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HARD
WORK CONDITIONING...Using
a step and hand held weights, this TOTAL BODY workout is the real deal
with no time wasted and no muscle left untouched. (60-minutes) |
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NOT
YOUR MOMMA'S STEP....These
routines are exciting and will move you up, down, over and all the platform
in typical Patrick fashion. (58-minutes) |
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DUMB
TRAINING Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine! (50-minutes) |
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| Having
a BALL with ABC! Getting in shape should be FUN and ABC makes it easy. So if you’re not on the ball, what are you waiting for? (60-minutes) |
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| $19.95 | |||||||||||||||
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| M.A.D
MOVES plus More fun and more sweat can only mean More Aerobic Dance MOVES…one hot cardio jam plus one incredible toning routine equals two great workouts in one! (80-minutes) |
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| $19.95 | |||||||||||||||
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STEP
UP "Best
Fat Burning Video" |
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| $19.95 | |||||||||||||||
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| BODY
DESIGN Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. |
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| $14.95 | |||||||||||||||
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| DANCE
REMIX Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. |
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| $14.95 | |||||||||||||||
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| STEP
APPEAL Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here…instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?” |
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| $14.95 | |||||||||||||||
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| ABC2
WORKOUT (Amazing Ball Choreography)... |
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ore
fun and more movement to keep your heart rate up and that smile on your
face. Aerobics + Balls = Cardio…the formula’s the same and the results
are even better! |
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| $14.95 | |||||||||||||||
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| DANCE
MOVES … Tired of the same old routine, day in and day out? Then this is the workout for you…no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance… |
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$14.95 |
NOW $4.95 |
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| KITCHEN
SINK CONDITIONING… Literally using whatever you can get your hands on; this workout will cook up and endless array of creative and tasty sculpting drills…increase your strength and endurance while improving your cardiovascular fitness as well. |
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| $14.95 | NOW $4.95 |
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| STEP
MY WAY… My way…advanced, creative, dynamic and athletic. Logical, progressive choreography that not only works, but it feels good too! Special BONUS combination! |
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| $14.95 | NOW $4.95 |
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| ABC
WORKOUT (Amazing Ball Choreography)... |
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This is the one that has everyone talking!!! Who knew you could have so much fun with a stability ball? An incredible workout for EVERY body!!!! "Most
Innovative Workout " |
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| $14.95 | |||||||||||||||
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| AEROBIC
DANCE WORKOUT... Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! |
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| $14.95 | |||||||||||||||
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| B.E.S.T.
VIDEO... Patrick has put together the Best Ever Step Training video on the market! This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! |
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| $14.95 | |||||||||||||||
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ORDER NOW AND SAVE!!!!!! ALL
SALES ARE FINAL! We ship
within the USA and to Canada only. For International
orders, please click
here. |
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