Learn how to combine both fitness and dance into one amazing workout! You won’t have a problem getting of keeping your heart rate up in this nonstop, fun-filled cardio explosion. Patrick will demonstrate how to mix movement and fitness together for an effective, dynamic body challenge. So, get your groove on, get ready to sweat and let’s dance!

(.2 ACE CEC’S and 1.5 AFAA CEU’S)

While getting in shape should be fun, it’s not always easy. This TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. Creative, compound exercises designed for maximum results in the shortest amount of time possible. See why it’s so EASY to get hooked on Patrick’s HARD WORK CONDITIONING…and remember, a little HARD WORK pays off in your end!

(.3 ACE CEC’S and 2.25 AFAA CEU’S)

Step outside the box and stimulate your body and your mind with this incredibly fun and challenging workout. The choreography is EXCITING, it moves and it’s definitely going to make you sweat! Whether you master all the layers or choose to stay with the base moves, this routine is one BIG dance party on the step! Patrick’s step is refreshing and innovative…definitely NOT YOUR MOMMA’S STEP…that’s for sure!

(.2 ACE CEC’S and 1.5 AFAA CEU’S)

The ultimate dance party…the best combinations to the greatest hits of all time! The choreography is easy to follow and you’ll hear chart-topping hits from all genres of music. #1’s follow the verse, chorus and hook, so the routines are simple to learn. Once you have it, please, feel free to sing along! You won’t have this much fun with any other workout…1’s is a testament to the impact of music on movement. Can I get a witness?